Empaths are the most lucky and unlucky people. They can soak up all the happiness in the world, but it comes at the cost of feeling everyone’s pain. Learning to balance yourself is the key to mental wellbeing. If you think you may be an empath, here are 10 qualities all true empaths have in common.
1. You Absorb People’s Vibes
Of course you don’t want to cry every time you see someone crying, but you just can’t help it! Any time you witness someone experiencing deep emotions, it touches your emotions as well. You are basically a mirror to anyone who is in your company. While everyone is allowed to have their bad days, some people are just naturally pessimistic and can’t be helped. It’s best for empaths to get closest with positive sources of energy to avoid developing depression or anxiety.
2. You’re Extremely Intuitive
Empaths tend to view others as extensions of themselves, so it’s easy for them to pick up on nonverbal communication and very slight shifts in the air between people. You have a gift of feeling out the energy of a room without having to hear a word. If your brain is choosing to ignore something off, your body will definitely make sure that you feel it so that you can correct the situation.
3. People Exhaust You
You love people, but sometimes life is too loud. Being around people exposes you to constant stimulation and even a quick chat can make you feel like you’re on a rollercoaster. You need alone time to recharge. Don’t shy away from pampering yourself often with relaxing bubble baths, yoga or meditation, watching your favorite movies, and eating your favorite foods. It’s not easy being you, so you deserve to live life to the fullest.
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