4. We have tiny habits that we can’t break.
Sometimes our anxiety comes out in different habits. Some bite their nails, while others tear off their cuticles. Some tap their feet in a constant attempt to rid their body of all of the anxiety and the questions. For me personally? I do a lot of different things. I yawn to try to breathe better. I pick at my eyelashes. I bite my nails. I roll my shoulders over and over again to try to rid my body of those toxic thoughts. We do anything and everything to try to distract ourselves from the ideas that takeover our minds.
5. Anxiety doesn’t care about how happy we are or what is going on in our lives. It is always there.
No matter what we do, no matter where we are, and no matter who we are with, it can happen at any moment. The fear. The shaking. The images that cross our mind at lightning speed. The intense nausea and stomach cramps. The worry. The panic. The twirling of our hair. The need for more oxygen. Repeat. Repeat. Repeat.
6. We are perfectionists.
We try really, really hard. At everything. If our boss tells us to walk, we run. If our boss says we did a ‘good job’ we don’t see it as good enough for us. We try to be 100% perfect at everything that we do, and in our personal life too. Obviously this is impossible to do and everyone makes mistakes, but in our heads, we have to be the best of the best.