DO YOU FEEL LEG PAIN AT NIGHT OR WHEN LYING DOWN IN BED?

Also known as Willis-Ekbom Disease, Restless Leg Syndrome (RLS), is actually a neurological condition and it affects 10% of the American Population. Symptoms include pain and sensation in the legs that usually happens when lying down or at night.

Some people also get RLS when sitting. Unfortunately, there is no known cure for this condition but you can greatly alleviate the pain with these 15 natural treatments:

#1: Massage

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Rubbing the part of the leg that hurts can also make you feel better. Or visit a professional to have a massage twice a week.

#2: Reduce Stress

People who are stressed experience worse RLS symptoms. So try to relax and deal with anxiety without panicking or stressing yourself.

#3: Exercise

Stretch your hamstrings, tendons, and muscles every day. This helps relax the mind and body because of the dopamine and endorphin release – the feel-good hormones.

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