There are numerous unfavorable things that stem from having hypothyroidism, a condition wherein the thyroid gland is underactive. One of them is weight gain due to the fact that so many bodily processes are slowed sown by the thyroid problem because it makes your metabolism sluggish. That is why a lot of people with hypothyroidism complain of having a difficult time eliminating excess pounds as well as keeping unwanted ones at bay.
Worry not if you have a thyroid problem and you are not happy with your figure. There are certain things that may be done so that you may zap unnecessary weight. The first step that you should do is work with your doctor to have the thyroid condition treated. While on the way to dealing with it, follow these very simple tips:
Tip #1: Exercise on a Regular Basis
Do not make the mistake of opting for intense exercises because it will only leave you fatigued. You can benefit more from sticking to mild to moderate forms of exercises and doing them on a regular basis — at least 5 times a week and not less than 20 minutes each time. Some of the best exercises to help burn excess calories and accelerate the metabolism are walking, brisk walking, swimming, dancing and bicycling.
Tip #2: Get Rid of Stress
You don’t want to be stressed out constantly if you want to slim down. That’s because stress causes your body to gather fat most especially in the midsection in an attempt to have your vital organs shielded from threats. Since it’s practically impossible to dodge all stressors, what you need to do is manage stress effectively. Doing yoga, having a massage, listening to music, watching a funny movie, talking to a friend or loved one — these are all good stress-busters.
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