What Does Your Poop Color And Shape Reveal About Your Health?

If your toilet was technology driven, you would get to know the performance of your gut and digestive health every morning (or whatever time that nature call sends you rushing to the toilet) you relieved yourself in the arms, oops lap, of that toilet bowl. But this idea has still not struck anyone yet perhaps and hence, we take it as our responsibility to update your knowledge on poop matters in a textual format until technology enters your toilet.

Here’s a summary of some important information on what your poop says about you. Take a little peep into the toilet bowl the next time you poop to self-diagnose your digestive health.

Beware of the fecal matter ahead….

The indicator of digestive health.

The indicator of digestive health.

Your bowel movements are the best indicators of your digestive health as they occur at the end of the digestive process. Frequency, color, and form of the poop are the three main factors to be looked into when deriving information about your health.

How often do you poop?

How often do you poop?

Some of you may be passing stool twice or thrice a day while some may not be daily visitors of the toilet. The frequency of your poop depends on your eating habits and lifestyle. However, at least one visit daily to the toilet (to poop) is considered optimal.

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